can you drink apple cider on keto Keto apple cider vinegar drink

Apple cider has always been a popular fall beverage, but it can be too high in sugar for those following a ketogenic diet. Luckily, there are keto-friendly apple cider recipes that still deliver that spicy, warming flavor without the added carbs. Here are two delicious recipes to try out:

Keto Apple Cider

This quick and easy recipe is perfect for chilly mornings or as a post-workout drink. Here’s what you’ll need:

• 2 cups of water
• 2 tablespoons of apple cider vinegar
• 1 teaspoon of cinnamon
• 1 teaspoon of honey

Simply heat up the water and mix in the rest of the ingredients. Enjoy!

Keto Apple Cider Buttered Rum

If you’re looking for a spiked version of keto apple cider, this recipe is for you. Here’s what you’ll need:

• 4 cups of water
• 4 tea bags of apple cinnamon tea
• 1/4 cup of butter
• 1/2 cup of rum
• 1 teaspoon of cinnamon
• 1/2 teaspoon of nutmeg
• 1/4 teaspoon of allspice
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 cup of heavy cream

Boil the water and steep the tea bags for 5-10 minutes. In a separate saucepan, melt the butter and add the rum, cinnamon, nutmeg, allspice, salt, and black pepper. Combine the tea and the butter mixture, then add the heavy cream. Stir and heat up until warm. Serve and enjoy.

With these two recipes, you don’t have to miss out on apple cider season just because you’re following a keto diet. Whether you’re in the mood for a non-alcoholic or boozy version, these keto apple cider recipes will hit the spot.

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