drinking wine on low carb diet How to find low-carb, low-sugar wine — plus five picks to try

If you’re someone who loves a good glass of wine, but are trying to follow a low-carb, low-sugar diet, you might be feeling a little lost. After all, wine is often associated with being high in sugar and carbohydrates - but that doesn’t have to be the case. With a little bit of knowledge and some careful selection, you can still indulge in your favorite glass of red or white without straying from your diet. Luckily, there are plenty of tools and resources available to help you find low-carb, low-sugar wine. One great place to start is by looking for wines that are specifically marketed as being low in these substances. Many wineries, for example, now offer “skinny” options that are designed to be lower in both carbs and calories. Of course, it’s also important to be aware of the specific types of wine that tend to be higher in carbs and sugars. For example, sweet wines like Moscato and Port are often loaded with sugar, while red wines like Cabernet Sauvignon and Pinot Noir tend to be lower. Additionally, some wines are aged in oak barrels, which can add extra sugar. So if you’re really trying to cut back, it might be best to avoid these types of wines altogether. But let’s say you’ve done your research and found a few low-carb, low-sugar wines that you’re excited to try. What do you need to know in order to fully enjoy them? First and foremost, it’s important to pay attention to the temperature at which you serve your wine. While some people might assume that all wines should be served at room temperature, this isn’t actually the case. In fact, serving certain wines too warm can actually make them taste sweeter than they are. So if you’re looking to cut back on sugar, it’s best to serve your wine slightly chilled. Additionally, it’s a good idea to pair your wine with some low-carb snacks to help balance everything out. Nuts, cheese, and raw vegetables are all great options that can complement the flavors of your wine without adding too many extra carbs. Plus, pairing your wine with food can help you savor each individual sip, rather than just mindlessly drinking glass after glass. At the end of the day, the key to enjoying low-carb, low-sugar wine is to be mindful and intentional in your choices. Take the time to research different wines, experiment with serving temperatures and food pairings, and savor each and every sip. By doing so, you can still indulge in your favorite adult beverage without sacrificing your health and wellness goals.

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