eat carbs only after your workout How to eat carbs for more muscle and less fat

September 29, 2022

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Carbohydrates often have a bad reputation in the fitness world. Many people believe that they should avoid carbs altogether if they want to lose weight or build muscle. However, this is far from the truth. In reality, carbs are essential for optimal performance and recovery. Many people think that they shouldn’t eat carbs after a workout because they will undo all their hard work. However, this couldn’t be further from the truth. In fact, eating carbs after working out is one of the best things you can do for your body. When you work out, your body uses stored carbohydrates (glycogen) for energy. If you don’t replenish these glycogen stores after your workout, you will feel tired and sluggish, and your muscles will take longer to recover. Eating carbs after a workout helps to replenish your glycogen stores and restores the energy you’ve lost during your workout. This means you’ll feel more energized and ready to tackle your next workout. But what kind of carbs should you eat after a workout? It’s essential to choose healthy, complex carbohydrates that are rich in fiber and other essential nutrients. Foods like sweet potatoes, quinoa, brown rice, and whole-grain bread are great options. To make it easy for you, we’ve compiled a list of two of our favorite carb-rich meals that you can enjoy after your workout. The first option is a sweet potato and black bean bowl. Roast some sweet potatoes in the oven until they’re tender and crispy. Then, top them with black beans, diced avocado, and a dollop of Greek yogurt. This meal is packed with fiber and protein, making it the perfect post-workout fuel. Our second favorite option is a quinoa salad with roasted veggies. Cook some quinoa according to the package instructions and set it aside. Then, roast your favorite veggies (we love sweet potato, broccoli, and red onion) in the oven until they’re tender and caramelized. Mix the roasted veggies with the quinoa and add a few handfuls of leafy greens. Drizzle some olive oil and balsamic vinegar on top for a healthy and delicious meal. In conclusion, eating carbs after a workout is essential for optimal performance and recovery. Don’t be afraid to indulge in healthy, complex carbs like sweet potatoes, quinoa, and brown rice. Your body will thank you!

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