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Eggs are a great source of protein and healthy fats, making them a staple in many diets. With so many different ways to prepare eggs, it can be difficult to determine how many calories and fats you are consuming. We’ve compiled some nutrition information for two popular egg preparations: poached eggs and scrambled eggs. Poached eggs are a great option for those looking to add protein to their diet without adding too many extra calories or fats. One large poached egg has approximately 70 calories and 5 grams of fat. Poaching eggs is a relatively simple process- bring a pot of water to a simmer, add a splash of vinegar, crack an egg into a small bowl, and then gently pour the egg into the simmering water. Let the egg cook for 3-4 minutes, then remove it with a slotted spoon and serve. Scrambled eggs are another popular way to prepare eggs. However, the addition of butter or oil to the pan can significantly increase the calorie and fat content. One large egg scrambled with a teaspoon of butter or oil will have approximately 120 calories and 9 grams of fat. For a healthier option, consider scrambling your eggs with a non-stick cooking spray or using a non-stick pan. It’s important to note that there are many different factors that can affect the nutrition content of eggs, such as the size of the egg and the method of cooking. Additionally, if you are adding ingredients such as cheese or bacon to your eggs, the calorie and fat content will increase significantly. It’s always a good idea to check the labels of any ingredients you are adding to your eggs to get an accurate idea of their nutrition content. Overall, eggs can be a healthy and delicious addition to any diet. Whether you prefer your eggs poached or scrambled, it’s important to pay attention to the calorie and fat content and make healthy choices when preparing and serving them. By incorporating eggs into your diet in moderation, you can enjoy all the nutritional benefits they have to offer while still maintaining a healthy diet.

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