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Starting with the basics of keto diet - How many carbs can you have? Well, the answer to this question is quite simple. If you are planning to follow a keto diet, you need to limit your carb consumption to 20-50 grams per day. This may sound quite daunting to those who are used to a high-carb diet, but trust me, it is doable! Keto diet is all about training your body to burn more fat and less carbohydrate for energy. And for this to happen, you need to significantly reduce your carb intake. By doing so, your body will enter a metabolic state called ketosis, where it starts using stored fat for energy. But if you are new to this diet, it is essential to know that not all carbs are created equal. While some carbs, such as whole grains, fruits, and vegetables, are considered healthy, others like refined sugars and grains can wreak havoc on your metabolism. So, the key is to choose your carbs wisely. Stick to low-carb veggies like spinach, broccoli, and cauliflower, and avoid high-carb foods like rice, pasta, and bread. Now, coming to the meal frequency on a keto diet, there is no hard and fast rule. Some people follow intermittent fasting, where they limit their eating window to 8 hours or less, while others prefer to eat three meals a day. The key is to find what works best for your body and schedule. But no matter how many meals you eat, there are certain things you need to keep in mind while following the keto diet. Always include healthy fats like avocado, olive oil, and nuts in your diet. These fats will help sustain your energy levels and keep you feeling full for longer. Protein is also an essential component of a keto diet. But be mindful of your protein intake as consuming too much protein can kick you out of ketosis. And lastly, stay hydrated. Drink plenty of water and electrolyte-rich beverages like bone broth to prevent dehydration and electrolyte imbalances. In conclusion, the keto diet can seem overwhelming at first, but with the right mindset and approach, it can be a sustainable and healthy way of life. Just remember to limit your carb intake, choose your carbs wisely, include healthy fats and proteins in your diet, and stay hydrated. Happy keto-ing!

How many meals to eat a day on Keto Diet?

Well, there is no hard and fast rule regarding the number of meals you should have in a day while following the keto diet. It ultimately depends on your body and lifestyle. Some people prefer to have three meals a day, while others follow the intermittent fasting method, where they limit their eating window to eight hours or less.

But whatever meal frequency you choose, it is important to ensure that each meal is balanced and contains the right amount of macronutrients - healthy fats, proteins, and low-carb veggies.

Include healthy fats like avocado, olive oil, nuts, and seeds in your meals. These fats will help sustain your energy levels and keep you feeling full for longer. Also, make sure to add a good source of protein to each meal, such as eggs, chicken, fish, or tofu, as protein is essential for muscle growth and repair.

When it comes to low-carb vegetables, the options are endless. From spinach, broccoli, and cauliflower to zucchini, peppers, and Brussels sprouts, there are plenty of veggies that can be included in your keto meals. Just make sure to avoid high-carb veggies like potatoes, corn, and carrots.

So, in a nutshell, the number of meals you should have on the keto diet is entirely up to you. Just make sure that each meal is well-balanced and contains healthy fats, proteins, and low-carb veggies to keep you in a state of ketosis.

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