how to lose 3 kgs in a month Lose weeks kilograms efm 10kg september
Hey there, folks! Are you looking to shed some extra pounds and get in better shape? Well, you’ve come to the right place! Today, I want to share with you some amazing weight loss exercises that you can do at home and lose 3 kg in just one week! Yes, you read that right! But before I dive into that, let me share with you a quick checklist that I found for a 3-day diet plan. This plan worked wonders for me a few years ago, and I lost about 5 lbs. So, here’s how it goes: Day 1: - Breakfast: black coffee, 1 slice of toast with peanut butter - Lunch: 1 boiled egg, 1 slice of toast, and half a grapefruit - Dinner: 3 oz of any meat, 1 cup of green beans, 1 small apple, half a banana, and 1 cup of vanilla ice cream Day 2: - Breakfast: black coffee, 1 boiled egg, and 1 slice of toast - Lunch: 1 cup of cottage cheese, 5 saltine crackers, and 1 hard-boiled egg - Dinner: 2 hot dogs without buns, 1 cup of broccoli, half a banana, and half a cup of vanilla ice cream Day 3: - Breakfast: black coffee, 1 slice of cheddar cheese, and 5 saltine crackers - Lunch: 1 boiled egg and 1 slice of toast - Dinner: 1 can of tuna, 1 cup of carrots, 1 cup of cauliflower, half a banana, and half a cup of vanilla ice cream Now that you’ve got the diet plan out of the way, let’s get to the main event – weight loss exercises! These exercises are effective and easy to do from the comfort of your own home, without any fancy equipment. So, here we go: 1. Jumping jacks - Start with your feet together and arms at your sides. Jump and spread your legs out while raising your arms above your head. Jump again to land back in the starting position. 2. Mountain climbers - Get into a push-up position. Bring one knee towards your chest while keeping the other leg extended. Switch legs quickly and keep alternating. 3. Squats - Stand with your feet shoulder-width apart and bend your knees to lower your body. Keep your back straight and your weight on your heels. Straighten your legs to return to the starting position. 4. Lunges - Step forward with one leg and lower your body until your front knee is at a 90-degree angle. Return to the starting position and repeat with the other leg. 5. Plank - Get into a push-up position but keep your arms straight, with your weight supported on your forearms. Hold this position for as long as you can. To sum it up, with this killer combination of diet plan and easy exercises, you can lose 3 kg in a week without ever leaving your house. It may require consistent effort and discipline, but it’s worth it in the end. Give it a try and let me know how it works for you! Stay healthy and happy!
If you are searching about How To Lose 10 Kilograms In 3 Weeks - EFM Health Clubs you’ve visit to the right web. We have 5 Pics about How To Lose 10 Kilograms In 3 Weeks - EFM Health Clubs like Lose 3 Kg in a Week At Home Weight Loss Exercises - YouTube, 3 day diet checklist. I tried this years ago and lost about 5 lbs and also How To Lose 10 Kilograms In 3 Weeks - EFM Health Clubs. Read more:
How To Lose 10 Kilograms In 3 Weeks - EFM Health Clubs
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