kollu podi for weight loss Cook like priya: horsegram powder for weight loss

Incorporating healthy foods into our diets can be challenging, especially when we are faced with conflicting information about what is good for us and what isn’t. One food that has gained recent attention in the health community is horsegram. Horsegram, also known as Kollu in Tamil, is a legume that is gaining popularity due to its numerous health benefits. One tasty way to incorporate this nutritious food into our diets is by using horsegram powder, or Kollu podi. Kollu podi is a fine powder made from roasted horsegram, red chilies, and other spices. This powder is commonly used in South Indian cuisine and has become popular in other parts of the world as well. It is a versatile spice that can be used as a seasoning for various dishes or as a condiment. One of the main health benefits of horsegram is its ability to aid digestion. Horsegram is high in dietary fiber, which helps to regulate bowel movement and prevent constipation. It also contains enzymes that aid in the digestion of carbohydrates, making it a great food for those with diabetes or blood sugar issues. Horsegram is also known for its weight loss benefits. It is a low-calorie food that is rich in protein, so it helps to keep you full for longer periods of time. This can prevent overeating and snacking between meals, ultimately leading to weight loss. In addition to its digestive and weight loss benefits, horsegram also has several other health benefits. It is rich in iron, making it a great food for those who are anemic. It is also a good source of calcium, which is important for bone health. Using Kollu podi is an easy way to incorporate horsegram into your diet. You can sprinkle it on salads, add it to soups, or use it as a seasoning for meat dishes. It adds a unique flavor that is both spicy and earthy. Here is a simple recipe for Kollu podi: Ingredients: - 1 cup horsegram - 1/2 cup red chilies - 1 tbsp cumin seeds - 1 tbsp coriander seeds - 1 tbsp black pepper - 1 tsp turmeric - Salt to taste Instructions: 1. Dry roast horsegram in a pan until it turns golden brown. 2. Add red chilies, cumin seeds, coriander seeds, and black pepper to the pan and roast until fragrant. 3. Allow the mixture to cool and then grind it in a blender to a fine powder. 4. Add turmeric and salt and mix well. 5. Store in an airtight container. Using Kollu podi in your cooking is a great way to incorporate the numerous health benefits of horsegram into your diet. It is a versatile spice that adds a unique flavor to any dish. Try adding it to your next meal and see how it enhances the taste and nutrition of your food.

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