what foods do not contain starch 7 reasons you should be eating resistant starch

May 15, 2023

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Picture this: a steaming hot baked potato, crispy on the outside and fluffy on the inside, served up with a dollop of butter and a sprinkle of chives. Delicious, right? But did you know that this humble spud could actually be good for your gut health? That’s because potatoes are a great source of resistant starch, a type of carbohydrate that passes through the small intestine undigested, providing a host of health benefits. So what exactly is resistant starch? Well, as the name suggests, it’s a type of starch that resists digestion in the small intestine and passes through to the large intestine, where it acts as a prebiotic. Prebiotics are non-digestible substances that promote the growth of beneficial bacteria in the gut, helping to support a healthy digestive system. And that’s not all – resistant starch has also been shown to improve insulin sensitivity, reduce inflammation, and even aid weight loss. But potatoes aren’t the only source of resistant starch. Other good sources include legumes, green bananas, oats, and cooked and cooled rice and pasta. That’s right – letting your pasta or rice cool down after cooking can actually increase its resistant starch content, making it a healthier choice. And if you’re looking for a snack that’s both tasty and good for you, try snacking on some roasted chickpeas or lentils, which are high in resistant starch and protein. So why not try incorporating some resistant starch into your diet? Whether it’s a baked potato, a bowl of oatmeal, or a plate of pasta salad, there are plenty of delicious and healthy options out there. And with the added benefits of improved gut health and weight loss, it’s definitely worth giving resistant starch a try. At the end of the day, it’s all about making small changes to your diet that can have a big impact on your overall health and wellbeing. So go ahead and enjoy that baked potato – your gut will thank you for it.

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