what to do when keto stops working What to do when keto stops working

Have you been living a keto lifestyle and wondering whether the diet increases or decreases your metabolic rate? Well, look no further as we explore this topic and provide you with all the information you need.

Increasing or Decreasing Metabolic Rate with Keto Diets?

According to studies, a keto diet may reduce your metabolic rate in the short term, but it eventually stabilizes and returns to normal levels. The diet is designed to restrict carbohydrates, which leads to the body using stored fats for energy. This process is known as ketosis and results in the production of ketones.

During the initial stages, calorie intake is also reduced, which makes the body feel like it’s in a state of starvation, leading to a drop in metabolic rate. However, once the body adapts to the diet, metabolic rate stabilizes. In some cases, metabolism may even increase due to the thermic effect of protein, which means it takes more energy to digest protein than carbohydrates or fats.

What to do When Keto Stops Working?

Are you experiencing a plateau in your weight loss journey on keto? You’re not alone. Plateaus are common, and it usually means it’s time to make some changes to your diet.

Firstly, review your daily food intake and ensure that you’re consuming adequate calories. Consuming too few calories can lead to a plateau in weight loss. Additionally, you may be consuming too many carbs unknowingly, which can prevent ketosis. Consider reducing your carb intake or increasing your protein intake while maintaining healthy fat intake.

Another solution is to incorporate exercise into your routine. Exercising can help boost your metabolism, especially weight-bearing exercises. Additionally, it burns calories, which can help create a calorie deficit and aid in weight loss.

Lastly, be patient. Weight loss is not a linear journey, and sometimes it takes longer than expected to see results. Trust the process, and keep pushing forward.

Conclusion

In conclusion, a keto diet may initially reduce metabolic rate, but eventually stabilizes and could even increase metabolism in some cases. If you’re experiencing a plateau on keto, consider reviewing your food intake and ensuring you’re consuming adequate calories while reducing carbs or increasing protein. Additionally, incorporating exercise into your routine and being patient can aid in breaking the plateau.

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