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Ladies, have you ever experienced feeling bloated or noticing a sudden weight gain during your period? If yes, then you are not alone! Many women experience weight gain during their periods, and it can be quite frustrating. Let’s dive in and explore the reasons behind this and how we can avoid it. One of the main reasons behind period weight gain is water retention. During our menstrual cycle, our body’s hormone levels fluctuate, causing water retention or bloating. This extra water weight can cause us to feel puffy and “heavier” than usual. But how can we avoid this? Drinking plenty of water and reducing our salt intake can help reduce water retention during our periods. Another factor that contributes to weight gain during our periods is our cravings for high-carb and sugary foods. The hormonal changes during our menstrual cycle can trigger cravings, leading us to indulge in unhealthy snacks. But don’t worry, we are not suggesting that you give up all your favourite treats, but rather try to be mindful of your food choices. Opt for healthier alternatives like fruits, vegetables, and whole grains to help curb your cravings. But wait, there’s more! Lack of sleep and a sedentary lifestyle can also cause weight gain during periods. It’s important to get enough sleep and exercise regularly, as these lifestyle factors can impact our hormone levels, and therefore, our weight. Now that we know the causes behind period weight gain let’s discuss how we can be proactive to avoid it. Here are some simple tips that can help: 1. Drink plenty of water - staying well hydrated can help reduce water retention. 2. Reduce salt intake - too much salt can lead to water retention. 3. Eat a balanced diet - incorporating plenty of fruits, vegetables, and whole grains can help curb unhealthy cravings. 4. Exercise regularly - staying active can help regulate hormone levels. 5. Get enough sleep - aim for 7-8 hours of sleep to help regulate hormone levels and reduce stress levels. 6. Don’t skip meals - skipping meals can lead to overeating and unhealthy food choices. Remember, your period weight gain is temporary and once your cycle is over, your weight should return to normal. Be kind and patient with yourself, and don’t stress too much about it. Just focus on making healthy choices and getting enough rest and exercise. At the end of the day, we are all unique and our bodies react differently to our menstrual cycle. Listen to your body and do what works best for you. Stay healthy, happy and embrace your body, especially during your period.

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