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The ketogenic diet, also known as “keto,” is a low-carbohydrate, high-fat diet that has gained popularity over the years due to its numerous health benefits. However, as with any diet change, there can be some side-effects that come along with it, including the keto flu. The keto flu is a term used to describe the symptoms that people experience when first transitioning into the ketogenic diet. It typically occurs during the first few days or weeks of the transition and can include symptoms such as headaches, fatigue, nausea, constipation, irritability, and muscle cramps. Fortunately, there are ways to alleviate the symptoms of keto flu and make the transition into the ketogenic diet smoother. Here are some remedies that can help: 1. Increase Your Fluid Intake: One of the main causes of keto flu is dehydration. When you reduce your carbohydrate intake, your body loses water through urine and reduces its stores of glycogen. It’s important to stay hydrated by drinking plenty of water, herbal tea, or broth. 2. Add More Electrolytes to Your Diet: Electrolytes, such as sodium, magnesium, and potassium, play an essential role in maintaining proper hydration. When switching to the ketogenic diet, it’s essential to replenish these electrolytes by adding salt to your food, eating foods rich in potassium such as avocados, or taking magnesium supplements. 3. Exercise Regularly: Regular exercise can reduce fatigue and stress associated with keto flu. Although your energy levels may be low at first, increasing physical activity gradually can help. 4. Increase Your Fat Intake: The main source of energy on the ketogenic diet is fat, but it can take some time for your body to adjust to using it instead of carbohydrates. It’s important to eat plenty of healthy fats, such as avocados, nuts, and olive oil to provide your body with energy and prevent hunger. 5. Get Enough Sleep: Sleep is critical for the body to restore and repair itself. Lack of sleep can cause symptoms such as fatigue and irritability. It’s essential to get enough quality sleep while on the ketogenic diet to help your body adjust to the new dietary changes. In conclusion, the ketogenic diet has many health benefits, but it can be challenging to transition to at first. By following these simple remedies, you can help your body adjust more easily, reducing the symptoms of the keto flu, and improving your overall health and well-being.

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How To Prevent The Keto Flu & Maintain Your Diet

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